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CLASSES

The classes that are available at Tribe Tokyo MMA are listed below. Our classes focus on different aspects of exercise whether your focused on staying fit or dieting, building strength, being proactive, or relieving stress.

MMA Class

This is a Mixed Martial Arts class. We incorporate all aspects of MMA from striking to grappling in the same setting.

  • Takedowns, Takedown defense, ground & pound, etc.
For safety reasons, we require members to reach a certain level at both striking and grappling classes in order to join the MMA class.
  • MMA Class

Striking Class

This is Boxing and Kickboxing class. We focus on teaching and correcting the basics of striking starting with the form. The striking class also is designed to help your stamina increase. The quick movements incorporated in the striking aspect will help increase your reflex time.

  • Mitt-work, Sparring, etc.
  • Striking Class

Grappling Class

This is a Wrestling and Submission Grappling class. This class involves practicing joint locks and chokes with a partner. Unlike like Jiu-Jitsu, Gi’s are not required. T-shirts and shorts are fine for our grappling class.

  • Standing Wresting, Passing the guard, Joint locks, Chokes, etc.
  • Grappling Class

Jiu-jitsu Class

This is a gi (kimono) only class. Although many jiu-jitsu tournaments have very little action from the standing position, this class will also focus on standing judo and wrestling techniques. Members of this class vary from beginners to pro fighters but partners will be paired based your own level in jiu-jitsu which creates and safe and fun environment to learn. By mixing judo and jiu-jitsu, this class will teach and strengthen techniques that can be beneficial for beginners and MMA fighters.

  • Throws, Ukemi (breaking falls), Guard passes, chokes, joint locks, sweeps, and more.
  • Jiu-jitsu Class

Physical Class

This is a physical fitness class. This class involved circuit training and/or weight lifting in a group. From personal fitness to athlete level fitness, this class should meet your needs.

  • Physical Class

Yoga Class

Our yoga class offers learning yoga moves from a trained instructor and massage therapist. Yoga classes are great for those who have not exercised in a while or are not confident in their fitness level. Yoga classes are not included in the gym membership fee.

  • Instructor: Orie Kotani
  • Times: Every Saturday 10:45am-11:45am
    *The weight lifting area will not be available during the yoga classes.
Price: 1000yen/class for non-Tribe members.

  • Yoga Class

Kids Class

This class is for kids above the age of 4 and below middle school. This class will focus on the foundations of martial arts starting with manners. We also want to teach kids to stay focused through martial arts. Martial Arts is a great way of teaching kids how to overcome obstacles through hard work and teamwork. We hope that the kids grow from attending this class.

* in some cases, middle school kids will be able to attend the class depending on their size.
* For safety reasons, we cannot allow the kids to use the gym outside the kids class timeslot.
  • Kids Class
  • Kids Class
  • Kids Class

Pro Class

Professional classes are held outside the operation times of the gym. We allows professional mixed martial artists outside of our team to join the class as well. This class is only for professional and semi-professional mixed martial artists.

  • Pro Class


 

PERSONAL TRAINING

At Tribe Tokyo MMA, we offer man-to-man personal training and body care. If you wish to undergo personal training, please choose the course that fits your needs. Personal Training is not included in the gym membership fee.

KAATSU Training

Using bands to restrict blood flow, Kaatsu training allows you to get results from training with lighter weights and for shorter time periods. This program also incorporates MMA in the system, which makes it a one of a kind cardio workout as well. One session is around 50 minutes long.

  • Instructor: Motoyoshi Ishii
  • Price: 5,400yen/half hour
  • Closed: National holidays
  • Contact: ishii.dojo@gmail.com
  • KAATSU Training
  • KAATSU Training
  • KAATSU Training

TRAINERS

Ryo Chonan

The 3rd DEEP Middleweight & The 6th DEEP Welterweight Champion.
With fights in PRIDE, DREAM, and the UFC, Ryo Chonan has competed against some of the best fighters in the world. Besides competing overseas, Ryo Chonan also has trained for long periods in America alongside big names in the UFC. Many world famous fighters like DREAM and One FC lightweight champion Shinya Aoki train under Ryo Chonan. In his private life, he is a father of 2.

blog 長南亮 Official Blog
twitter @madchonan
  • Ryo Chonan

Satoshi Usui

Boxing Coach. Former flyweight boxing contender in Japan. Coach Usui is very passionate about boxing and is very experienced with 34 professional bouts. Now, he is very passionate about coaching the boxing aspect of MMA.

blog
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  • Satoshi Usui

Yasushi Miyake

Grappling Coach for the advanced grappling class. A former Japanese Olympic Greco-Roman wrestler in the Atlanta Olympics, he has competed in many MMA bouts against world-renown fighters such as Rumina Sato, Caol Uno, and Takanori Gomi. Coach Miyake also has experience coaching for the Aoyama Gakuin University Wrestling Team where he was the head coach.

blog
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  • Yasushi Miyake

Shinya Aoki

Jiu-Jitsu Coach.
He was the 8th fighter ever to be crowned the Shooto World Middleweight Champion, 2nd fighter to be the Dream Lightweight Champion, 2nd fighter to be ONE FC Lightweight Champion, and many more titles and accolades in the sport of MMA. He is known for his technical skills in jiu-jitsu which is illustrated in his highlight reel submissions in both grappling and MMA. He is recognized as one of the top submission grapplers in the world and has released many instructional books and DVD’s.

blog アオキ組三代目。
twitter @a_ok_i
  • Shinya Aoki

Hachimaki

Kickboxing Coach.
The 1st REBELS-MUAYTHAI Lightweight Champion.

blog キックボクサーハチマキのキックボクシングについてはほぼ書かないブログ
twitter @Hachimaki0619
  • Hachimaki

Tatsuya Ishii

Kickboxing Coach.
The 6th Shin Nihon Kickboxing Lightweight Champion.

blog 石井 達也のブログ
twitter
  • Tatsuya Ishii

Kiyotaka Shimizu

The 2nd Super Flyweight King of Pancrasist. Temporary coach.

blog 清水屋
twitter @kiyotakashimizu
  • Kiyotaka Shimizu

Toshiaki Kitada

Jiujitsu Coach.

blog 北田俊亮 のブログ
twitter @toshideep
  • 北田俊亮

Manabu Inoue

Grappling Coach.
The 1st Bantamweight King of Pancrasist.

blog
twitter @manabuinoue1978
  • 井上学

Yuya Wakamatsu

blog
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Orie Kotani

Yoga Instructor. With experience in classical ballet, belly dancing, and folk dancing, she started getting interested in Yoga. Her yoga classes not only relieve mental stress but physical stress using her knowledge that she acquired through her experience as a massage therapist. She holds professional licenses from All American Yoga Alliance, Jiva Japan Ayurveda Specialist and Oil Massage, and Primary Walking instructor.

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Orie Kotani

Kaede Suzuki

Yoga Instructor.

blog
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鈴木楓

Motoyoshi Ishii

KAATSU Training Coach.

blog
twitter @motoyoshiishii
石井基善

B1F, Elegance-Nerima, 1-22-10 Nerima, Nerima-ku, Tokyo
Tel: 03-6914-9497